Slip and fall accidents can happen to anyone, but they are more common in people who have certain risk factors. To protect yourself from a fall, it can help to be aware of any issues you may have that would make you more likely to have an accident.
According to the Centers for Disease Control and Prevention, most risk factors for falls are things you can overcome to help you stay safe. Most people will have multiple risk factors.
Physical issues can make you unsteady on your feet or cause problems with your balance or ability to walk properly. Some physical issues that could increase your fall risk include vision problems, weakness in the lower body and foot pain.
Some health conditions can also lead to fall risks. For example, if you have vertigo, it can make you unsteady, which could lead to a fall. Anything that causes weakness could also be an issue as it reduces your core strength, which is essential to balance and stability. Medications you take may also cause side effects that might make you unbalanced or unsteady.
Finally, there are some factors outside of your body that could lead to falls. These include uneven walkways, slippery surfaces and broken steps. Your footwear choice could also increase your fall risk. Things in your path, such as cords or rugs, also may factor into falls.
Falls are dangerous no matter how they occur. A simple slip and fall could lead to serious injuries that take a long time to heal or that you never fully heal from. It is best to reduce your fall risks if possible so you can avoid such an accident completely.